Archive for the ‘truth’ Category

The 7 Secret Foods that Only the Healthiest People in the World Eat

Posted on February 20th, 2009 in advice, diet, food, info, information, learn, medicine, success, successes, truth, truth about, weight | No Comments »

Original article found here

You’ve heard the buzz about superfoods.

There is some mystique about them, isn’t there? Imagine a food–or a group of foods–that alone can elevate moods, enrich your body with almost hundreds of minerals and taste great all at the same time?

The 7 foods I want to talk about do all this and more… and are not just the “ordinary” superfoods like the cherry, the avocado or extra virgin olive oil. These foods are from the corners of the world and they will pack a super-punch into your everyday diet.

Superfood #1: Cacao (Raw Chocolate)

Want more energy? Try some raw chocolate.

Raw chocolate is one of the most powerful sources of magnesium on the planet. Not only does magnesium help with alertness and activity, it also helps elevate your mood.

Magnesium is one of the most deficient minerals in the human body. Depending on where you find your studies 60-80% of Americans are deficient in magnesium. No wonder we’re sluggish, agitated and stressed!

Raw chocolate is the same reason you’ve heard that chocolate is good for you… except that the cooked and processed form that you get in your Hershey’s bar does not have the same composition as it does when it’s raw.

Raw chocolate also contains tryptophan–an essential amino acid–which helps naturally produce serotonin in your body. This is great news for those who need an emotional boost.

You can buy raw chocolate in the shell (it is a bean), but it’s easiest if you buy it without.

Since the cacao bean is actually fairly bitter, it is best to mix it with various other superfoods–pumpkin seeds, goji berries–for a super, power-packed, nutrient rich snack that will get you through even the toughest days.

Superfood #2: Goji Berries

Move over carrot.

This little, bright red berry from China is one of the most potent sources of beta-carotene and vitamin C. These are both fantastic antioxidants.

Goji berries also contain 18 amino acids and over 21 minerals which give them a serious power-punch to anyone’s system.

Goji berries help stimulate your body’s natural human growth hormone which is critical in anti-aging and longevity.

You can only get them dried in the US, so don’t expect to find them in any produce section. Some health food stores will carry them, but you’re best bet is online.

Goji berries are a fantastic snack–eat them just like you would raisins–to add to your superfood arsenal and are a great addition to any herbal tea.

Superfood #3: Maca

Maca is a Peruvian root powder that is used to increase strength and vitality. It has more mineral content than potatoes and carrots–containing iron, magnesium, calcium, potassium, and iodine.

The Peruvians and many others claim, Maca can help fight depression, help with anemia and improve overall memory and vitality.

This powerful food is also a libido stimulant!

Maca powder is best taken mixed with warm water in a tea. Maca has a strong taste and this can be softened with goji berries or honey.

Superfood #4: Raw Honey

I’m not talking about the honey in the little bear. I’m talking real, unprocessed, raw honey.

Raw honey contains enzymes, phytonutrients, resins and propolis–bee glue. This unique combination of properties makes it versatile not only as a food, but as an anti-bacterial agent.

As a food, raw honey can raise antioxidant levels in the body, restore muscle glycogen after a workout and help lower cholesterol and the risk of certain cancers.

As a topical substance, it can decrease infection and work just as well as alcohol solutions.

Use it as a sweetener, put some in your teas or your water, or just have a small spoonful for a quick pick me up.

(Be sure not to heat it to a high temperature. Heat will destroy many of its best qualities.)

Superfood #5: Spirulina

This superfood and next might scare some people off.

Don’t compromise your health by not trying these two foods!

The first, spirulina, is an algae that has high vegetable protein content, is high in B-12 vitamins and Gamma Linolenic Acid (GLA).

GLA and Vitamin B-12 are connected to mood, memory and general energy vitality. Many people believe that low B-12 levels for long periods of time is actually the cause of “old age” symptoms–fatigue, memory loss, confusion, etc.

Just because it’s algae doesn’t mean that it’s gross! The first time I tried it, I was surprised that it tasted so good.

Buy it in flakes and sprinkle it on your salads, add it to a smoothie, sauces or soups.

Superfood #6: Sea Vegetables

Sea vegetables are grown in an environment full on minerals that our body needs for optimal health–the ocean.

The ocean water has up to 92 minerals can be absorbed by the plants growing in the sea.

This makes sea vegetables are one of the most nutrient dense foods on the planet. Seaweed–compared to land vegetables–is one of the best vegetable sources of calcium, which is fantastic for muscle and bone development, strength and growth.

Don’t worry if the idea of eating seaweed grosses you out. Your health food store will have different seaweed granules that you can use as a salt substitute and you’ll never know the difference.

Nori, dulce, and kelp are three of the most readily available sea vegetables.

Superfood #7: Pumpkin Seeds and More…

The raw pumpkin seed, just like the cacao bean, is another feel good food. It is a great source of magnesium and tryptophan. You can find this super-seed right in your backyard if you live in the Northeastern US!

Pumpkin seeds also are great sources of protein, fat and other essential minerals.

Other great seeds are hemp seed, flax seed and raw sunflower seeds. These all contain good fats and good protein for optimal health.

If you’re eating a primarily vegetarian or vegan diet, be sure to add these seeds to your diet to get some good protein. If you’re NOT a vegetarian or vegan, be sure to add these seeds to your diet to get some good protein (not a typo!).

They are great to add to salads as an extra garnish or great as a snack or mixed in with some other superfoods.

20 Fascinating Facts about Bananas

Posted on February 19th, 2009 in advice, diet, food, info, information, learn, medicine, meds, overweight, smoke, studies, tropic, tropical, tropics, truth, truth about, weight | No Comments »

Original Article found here

Here is a story that even a monkey would go ape about. A professor at CCNY for a physiological psych class told his class about bananas. He said the expression ‘going bananas’ is from the effects of bananas on the brain. When compared to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. No wonder monkeys are so happy all the time!

1. Energy Boost: Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

2. Nerves: Bananas are high in B vitamins that help calm the nervous system.

3. PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

4. Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

5. Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

6. Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

7. Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

8. Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

9. Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

10. Brain Power: 200 students at a Twickenham (Middlesex) school (England) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

11. Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

12. Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

13. Temperature control: Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

14. Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

15. Quit Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

16. Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

17. Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

18. Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

19. Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

20. Overweight at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

BONUS: Shoe Polish - want a quick shine on your shoes? Take the inside of the banana skin, and rub directly on the shoe. Finish with dry cloth. Amazing fruit!

So, a banana really is a natural remedy for many ills. Perhaps it’s time to change that well-known phrase so that we say, ‘A banana a day keeps the doctor away!’

PASS IT ON TO YOUR FRIENDS

50 things everyone should know how to do

Posted on February 18th, 2009 in advice, cars, clothing, faq, fighting, info, information, language, learn, mechanic, reality, success, successes, teach, teaching, truck, trucks, truth, truth about, video | No Comments »

Originally found here

Self-reliance is a vital key to living a healthy, productive life.  To be self-reliant one must master a basic set of skills, more or less making them a jack of all trades.  Contrary to what you may have learned in school, a jack of all trades is far more equipped to deal with life than a specialized master of only one.While not totally comprehensive, here is a list of 50 things everyone should know how to do.

1. Build a Fire – Fire produces heat and light, two basic necessities for living.  At some point in your life this knowledge may be vital.

2. Operate a Computer – Fundamental computer knowledge is essential these days.  Please, help those in need.

3.  Use Google Effectively – Google knows everything.  If you’re having trouble finding something with Google, it’s you that needs help.

4.  Perform CPR and the Heimlich Maneuver – Someday it may be your wife, husband, son or daughter that needs help.

5.  Drive a Manual Transmission Vehicle – There will come a time when you’ll be stuck without this knowledge.

6.  Do Basic Cooking – If you can’t cook your own steak and eggs, you probably aren’t going to make it.

7.  Tell a Story that Captivates People’s Attention – If you can’t captivate their attention, you should probably just save your breath.

8.  Win or Avoid a Fistfight – Either way, you win.

9.  Deliver Bad News – Somebody has got to do it.  Unfortunately, someday that person will be you.

10.  Change a Tire – Because tires have air in them, and things with air in them eventually pop.

11.  Handle a Job Interview – I promise, sweating yourself into a nervous panic won’t land you the job.

12.  Manage Time – Not doing so is called wasting time, which is okay sometimes, but not all the time.

13.  Speed Read – Sometimes you just need the basic gist, and you needed it 5 minutes ago.

14.  Remember Names – Do you like when someone tries to get your attention by screaming “hey you”?

15.  Relocate Living Spaces – Relocating is always a little tougher than you originaly imagined.

16.  Travel Light – Bring only the necessities.  It’s the cheaper, easier, smarter thing to do.

17.  Handle the Police – Because jail isn’t fun… and neither is Bubba.

18.  Give Driving Directions – Nobody likes driving around in circles.  Get this one right the first time.

19.  Perform Basic First Aid – You don’t have to be a doctor, or genius, to properly dress a wound.

20.  Swim – 71% of the Earth’s surface is covered by water.  Learning to swim might be a good idea.

21.  Parallel Park – Parallel parking is a requirement on most standard driver’s license driving tests, yet so many people have no clue how to do it.  How could this be?

22.  Recognize Personal Alcohol Limits – Otherwise you may wind up like this charming fellow.

23.  Select Good Produce – Rotten fruits and vegetables can be an evil tease and an awful surprise.

24.  Handle a Hammer, Axe or Handsaw – Carpenters are not the only ones who need tools.  Everyone should have a basic understanding of basic hand tools.

25.  Make a Simple Budget – Being in debt is not fun.  A simple budget is the key.

26.  Speak at Least Two Common Languages – Only about 25% of the world’s population speaks English.  It would be nice if you could communicate with at least some of the remaining 75%.

27.  Do Push-Ups and Sit-Ups Properly – Improper push-ups and sit-ups do nothing but hurt your body and waste your time.

28.  Give a Compliment – It’s one of the greatest gifts you can give someone, and it’s free.

29.  Negotiate – The better deal is only a question or two away.

30.  Listen Carefully to Others – The more you listen and the less you talk, the more you will learn and the less you will miss.

31.  Recite Basic Geography – If you don’t know where anything is outside of your own little bubble, most people will assume (and they are probably correct) that you don’t know too much at all.

32.  Paint a Room – The true cost of painting is 90% labor.  For simple painting jobs it makes no sense to pay someone 9 times what it would cost you to do it yourself.

33.  Make a Short, Informative Public Speech – At the next company meeting if your boss asks you to explain what you’ve been working on over the last month, a short, clear, informative response is surely your best bet.  “Duhhh…” will not cut it.

34.  Smile for the Camera – People that absolutely refuse to smile for the camera suck!

35.  Flirt Without Looking Ridiculous – There is a fine line between successful flirting and utter disaster.  If you try too hard, you lose.  If you don’t try hard enough, you lose.

36. Take Useful Notes – Because useless notes are useless, and not taking notes is a recipe for failure.

37. Be a Respectful House Guest – Otherwise you will be staying in a lot of hotels over the years.

38.  Make a Good First Impression –  Aristotle once said, “well begun is half done.”

39.  Navigate with a Map and Compass – What happens when the GPS craps out and you’re in the middle of nowhere?

40.  Sew a Button onto Clothing – It sure is cheaper than buying a new shirt.

41.  Hook Up a Basic Home Theater System – This isn’t rocket science.  Paying someone to do this shows sheer laziness.

42.  Type – Learning to type could save you days worth of time over the course of your lifetime.

43.  Protect Personal Identity Information – Personal identity theft is not fun unless you are the thief.  Don’t be careless.

44.  Implement Basic Computer Security Best Practices – You don’t have to be a computer science major to underestand the fundamentals of creating complex passwords and using firewalls.  Doing so will surely save you a lot of grief someday.

45.  Detect a Lie – People will lie to you.  It’s a sad fact of life.

46.  End a Date Politely Without Making Promises – There is no excuse for making promises you do not intend to keep.  There is also no reason why you should have to make a decision on the spot about someone you hardly know.

47.  Remove a Stain – Once again, it’s far cheaper than buying a new one.

48.  Keep a Clean House – A clean house is the foundation for a clean, organized lifestyle.

49.  Hold a Baby – Trust me, injuring a baby is not what you want to do.

50.  Jump Start a Car – It sure beats walking or paying for a tow truck.

Police Chief says to legalize Cannabis (video)

Posted on February 12th, 2009 in cannabis, drugs, ganja, government, learn, marijuana, medical cannabis, medical marijuana, pot, smoke, truth, truth about, video, war, weed | 2 Comments »

A police Chief speaks his mind about the drug war, cannabis, alcohol and other “drugs”.

Click here to see the video (opens in new window)

A guy speaking the truth about Pot, well done (video)

Posted on February 11th, 2009 in cannabis, drugs, ganja, government, information, marijuana, medical cannabis, medical marijuana, multimedia, pot, scientific, smoke, studies, truth, truth about, video, weed | No Comments »

Post about Michael Phelps and his weed incident

Posted on February 4th, 2009 in Michael, Michael Phelps, Phelps, bong, cannabis, ganja, marijuana, pot, smoke, truth, truth about, weed | 4 Comments »

EDIT: Corrected links
I wasn’t going to post about it but now I’m going to…

Apparently Michael Phelps was caught taking a bong hit. Everyone seems to be making a huge ass deal about it. So what, he smoked some weed. Big deal. Cannabis is safe (do some research). What he did was NOT wrong, illegal maybe but not wrong. People need to get over it.

I’m tired of all the bullshit around saying pot is bad and that it kills and all this other crap. Pot is safe, non-toxic, can’t kill you (unless you are allergic to it which is very very very rare), you can’t overdose on it, it has many thousands of modern uses, it won’t corrupt the youth, it won’t make you nuts and it will not make you aggressive.

All the stuff you hear from the DEA and other Anti-Drug organizations is total bullshit. Do yourself a favor and read ALL of the stuff at the following links. Yea it’s a lot of reading but your brain deserves to have some truthful knowledge. If you DON’T read ALL of the following, then you don’t care to know the truth. Ignorance isn’t bliss.

The real reason cannabis is illegal

10 Cannabis studies that the government wish they never funded

The truth about the War on Drugs (video)

Legalize it: Yes we can!

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